Qigong is a mindful movement practice derived from ancient China and Traditional Chinese Medicine.
Qi (Chi) means life-force energy, and Gong means to work, or cultivate. The practice is a gentle and restorative exercise therapy that activates the body's innate self-healing ability.
Qigong: Modern & Classical
Qigong can be practised in many forms, styles and traditions. The modern approach is integrative; an easier, more engaging and dynamic form of practice. Classical Qigong is the traditional and ancient forms, which are sets of slow, precise, differentiated movements and postures. Either style of this powerful modality is a self-healing exercise therapy.
Qigong is adaptable and accessible as a movement practice delivering a range of physical, mental and emotional health benefits . Ultimately it is a restorative practice of presence, a moving meditation that incorporates acupressure, slow stretches, gentle flowing movement and stillness.
Visit Chi Space.... Melbourne's boutique studio dedicated to Qigong
281 Inkerman Street, Balaclava, Victoria, 3183 AUSTRALIA
Take a peek into one of our Modern Qigong classes...
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