There is an old Chinese saying; 'Health is like water in a well: the importance of the water can never be realised until the well is dry'. Propelled by modern lifestyle, career expectations, family commitments, we rush through our constantly busy lives, many of us chronically worried, unable to focus, feeling tired, overworked, stressed and unhappy.
It is said that we prioritise what we value most. Do we value our careers, our smartphones and iPads, our possessions and our relationships more than our own health and wellbeing? Shawn Phillips puts it perfectly:
'Your body, the only one you will ever have, is the foundation of your life. And its either the anchor limiting your freedom and potential or a source of radiant energy, vitality and joy, elevating your life and the lives of those around you'.
The key to enjoyment of life, excelling in your career and having harmony in your relationships is to keep the well full of water. The way to keep the well full of water is to engage in practices and activities that positively affect both your physical and mental wellbeing and to make them a priority, a habit, a focus.
So you hate the gym, thats fine, exercise is optional, movement however is essential. Take a walk, that is movement in its simplest form, do it regularly, make it a habit. You don't believe in the hippy guff like meditation, thats fine too. Lets call it a minute or 5 of mindfulness, simple, wherever you are focus all of your attention on one thing, choose anything, just do it and do it every day, create a habit. There are a multitude of practises and activities you can engage in to increase your health and wellbeing, to fill up the well, to forge strength and enable your body to provide an abundant and energetic contribution to your life.
When you do these things you will improve your health and you will feel happier. You have more enthusiasm and you will feel motivated to accomplish more in your life, to achieve more at work and in your career, and you will have more energy and enjoyment in your relationships and to share with your family.
Modern lifestyle and technology has led us to choosing the wrong priorities and an inability to stay focused. Its time to put your iPhone away, leave work on time, take a lunch-break, turn off the television, stop playing candy crush and choose your health and wellbeing as a priority and make a commitment to yourself.
We have the to ability to create health and wellbeing in our lives, we can train our bodies with physical exercise and movement and we can train our minds with focus, concentration and mindfulness. Developing the skill of mindfulness increases gray matter leading to more positive emotions, emotional stability and heightened focus. When our bodies and minds are aware and conscious we are able to engage with people and tasks effectively, we can increase our productivity, creativity, compassion and memory and reduce stress, anxiety and depression.
So how about making a 100% commitment to yourself? A commitment to create a tiny habit. A tiny habit that will change your life. Where we put our hearts, minds and focus is what ends up defining us and defining the lives we live. Make a commitment to prioritising your health and wellbeing.
Nicole L Betts
Nicole Betts is an internationally accredited Qigong & Meditation Teacher, Fitness Instructor and Holistic Health Coach.