Our programs bring together Mindfulness and Conscious Movement to help children develop their body-mind connection, personal awareness, empathy and inner calm, while at the same time introducing them to a mindfulness-based meditation practice.
The modern world contains a myriad of activity, over-stimulation and distraction. In general children find it difficult to be still which can make Mindfulness Meditation a challenge. Our programs use easy stretches and flowing movements to anchor the mind and body to the breath.
Effectively Mindful Movement is a moving meditation and a dynamic mindfulness practice. Mindfulness is a form of attention and focus training which enables the mind to be clear and shifts the body into a state of relaxation. The ability to practice being present, mindful and calm are invaluable life skills that can transform a child’s life.
Our programs and sessions:
improve concentration and attention reduce stress and anxiety develop emotional resilience improve overall physical, mental & emotional health
class room & assembly hall friendly
View our brochure below:
What teachers are saying about our programs
" Nicole recently delivered a Mindful Movement program with our preps. The children loved her warm, enthusiastic nature, they responded with pleasure to the sessions and they particularly loved the movements that touched their hearts. Each session saw an improvement in their mindfulness, their ability to do the moves and their enjoyment of the program.”
Julie - Prep Teacher - Murrumbeena Primary School
“ The Mindful Movement session for our 5/6 students was a huge success.Nicole’s calm demeanour encouraged all students to participate mindfully and the mood with over 100 students in our school hall was unbelievable! The students really settled to create beautiful, mindful atmosphere.”
Gabby - Grade 5/6 - Murrumbeena Primary School
Mindfulness in School Curriculum
Below are some links for further information about the value of Mindfulness in Schools